On the track, every driver learns to read conditions, manage risk and stay composed at speed. Gaming is no different. This self-development course helps you recognise the warning signs of extreme gaming, strengthen focus, self-control and develop healthier boundaries around play so performance stays high without gaming gradually taking over your time, energy or wellbeing. Learn to game with the discipline of a professional race car driver.

For many people, social media is a form of constant connection. Scrolling, posting, monitoring and responding can quietly undermine focus and mental health. This self-development course is designed for people who want to regain control of their social media use. It helps users and creators recognise escalating patterns, set healthier limits and protect psychological wellbeing while remaining engaged online.